Join date: Aug 8, 2019
- CLICKandDANCERAlert to the dangers of sitting
Feb 4, 2022 ∙ 1 min
Dance for brain-building in mature brains
Neuroplasticity means the changes produced in brain networks and functions as a result of stimulation; brain-building, if you prefer. It...
Jan 19, 2022 ∙ 1 min
Move every hour? What! Why?
Exercise should not be painful, doesn't need to be intense, but it certainly has to be regular; in fact researchers recommend 2-3...