Neuroplasticity means the changes produced in brain networks and functions as a result of stimulation; brain-building, if you prefer. It is becoming widely recognised that dance is one of the best exercises to do this as it creates many kinds of physical and mental stimulation. This article published in Neuroscience Biobehavioral Reviews in 2018 says it so well that I've just copied and pasted the abstract from the article (see here online). "We conducted a systematic review