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Click and Dance

Doses of Dance for Body and Brain.

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How it works:

Dance to Click and Dance videos by choosing your level on the pale blue links above.

Give yourself a dose of dance at least once an hour.

Get motivated with reminders and blogpost "nudges" by signing up through the "Contact" button below .

For all users young and old. 

Click and Dance videos contain body triggers to aid memory, coordination,

weight-control, balance, strength, mood and confidence.