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Click and Dance

Dance Engineered to Stimulate Body and Brain
Based on research in neurobiology.

How it works:

Every weekday you log on to find the new dance video to practise through the day, providing a source of enriched, coordinated whole body movement

to break up periods of sitting.

Every Friday you join the online live session to dance for 10 minutes 

using moves learnt during the week.

Choose "Dance sitting" if you have mobility issues.

Click and start Dancing

For all users young and old. 

These movements contain body triggers to aid memory, coordination, weight-control, 

balance, strength, mood and confidence.